Class Offerings
Yoga: in-person and on Zoom
Focused on linking movement with the breath in order to align, strengthen, and promote flexibility in the body. A variety of modifications will be offered
Ukulele as a Mindfulness Practice
Learn to play the ukulele as a meditation practice. Basic chords, strumming, and finger picking will be taught through simple repetitive melodies. Practice breath work, mantras, and awareness of the present moment through music.
“The present moment is filled with joy and happiness. If you are attentive, you will see it.”
- Thich Nhat Hanh
500 hour Registered Yoga Teacher
June 2022
Ukulele Mindfulness Guide
May 2024
95 hour Children’s Yoga Certification
September 2023
Mindfulness Certification
2023
Yin Yoga Certification
2022
Pranayama Certification
2022
Adaptive Yoga Certification
2022
Restorative Yoga Certification
2022
Trauma Informed Yoga Certification
2022
Yoga Nidra Certification
2022
200 hour Registered Yoga Teacher
June 2020
Kidding Around Yoga
2018